Seafood Crepes Recipe
Recipe By Cooking Nook
Our light and lovely seafood crepes make a delicious light lunch. Add other side vegetables and serve them as an easy dinner.
3.8
11 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
Bookmark
ingredients serves
serves5
Add to Shopping ListIngredients for Seafood Crepes Recipe
- 1/4 cup Green onions, thinly sliced
- 1/4 cup Butter
- 1/4 cup Flour
- 2 cup Light cream
- 1/2 teaspoon Salt
- 2 teaspoon Soy sauce
- 2 tablespoon Dry white wine
- 2 teaspoon Canned green chiles, finely chopped
- 2 cup Crab meat, fresh or frozen
- 14 Crepes, warm
- 1 Avocado, thinly sliced
Nutrition
value
value
216
calories per serving
12 g Fat15 g Protein9 g Carbs2 g FiberOther
Current Totals
- Fat12g
- Protein15g
- Carbs9g
- Fiber2g
MacroNutrients
- Carbs9g
- Protein15g
- Fiber2g
Fats
- Fat12g
Vitamins & Minerals
- Calcium212mg
- Iron< 1mg
- Vitamin A96mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B951mcg
- Vitamin B122mcg
- Vitamin C6mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium42mg
- Manganese< 1mg
- Phosphorus231mg
- Selenium30mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cooking Nook