Seafood Creole New Orleans Style Recipe

Recipe By The Spruce Eats

New orleans is like no other city in the world, and its identity is defined by its musicjazz, blues, and zydecoalong with its food: that addictive, spice-laden cuisine known as cajun and creole. If you've walked the french quarter, these sounds and flavors are what you no doubt remember. But even if you live hundreds of miles away from new orleans or have never been there, you can bring the iconic taste of this city home with this recipe for seafood creole, where catfish and shrimp are quickly simmered in a spicy sauce of onion, garlic, celery, tomatoes, and seasonings, and then the whole deliciousness is served over rice.

4.5
16 Rating -
Rate
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
Seafood Creole New Orleans Style
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ingredients serve

Ingredients for Seafood Creole New Orleans Style Recipe

  • 3/4 tablespoon Oil or bacon drippings
  • 1/2 tablespoon All purpose flour
  • 1 Green onions with tops
  • 1/4 Clove Garlic
  • 1/2 Ribs Celery
  • 1/2 can Tomatoes
  • 1/4 Large bay leaf
  • 1/4 teaspoon Salt, Or To Taste
  • 1/4 teaspoon Thyme, or to taste
  • As required Black pepper to taste
  • As required Tabasco sauce to taste
  • 0.13-0.19 pound Catfish Fillets
Nutrition
value
327
calories per serving
11 g Fat26 g Protein27 g Carbs4 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    26g
  • Carbs
    27g
  • Fiber
    4g

MacroNutrients

  • Carbs
    27g
  • Protein
    26g
  • Fiber
    4g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    120mg
  • Iron
    4mg
  • Vitamin A
    304mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    81mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    25mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    72mg
  • Manganese
    < 1mg
  • Phosphorus
    358mg
  • Selenium
    33mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats