Seafood-Corn Chowder Recipe

Name: Seafood-corn Chowder Recipe
Total time: 105 min
Yield: 6
Cuisine: American

Recipe By EatingWell

The addition of halibut, scallops and clams turns ordinary corn chowder into an extraordinary meal-in-a-bowl.

4.2

26 Rating -

Rate

1hr 45minstotal

1hr 45m.total

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Ingredients for Seafood-Corn Chowder Recipe

1.33 ounce Fresh or frozen skinless halibut fillets
0.67 Fresh or frozen sea scallops
0.17 tablespoon Canola oil
0.17 Medium Onion, Chopped
0.17 Medium green sweet pepper, seeded and chopped
0.17 Clove Garlic, Minced
0.67 Medium tomatoes, cored and coarsely chopped
0.33 cup Lower sodium vegetable broth
0.17 cup Water
0.17 cup Fresh or frozen whole kernel corn
0.17 teaspoon Ground Cumin
1/25 teaspoon Ground black pepper
1.67 ounce 1 can or two 3 1/2 ounce packages whole baby clams, drained
1/25 cup Snipped fresh cilantro

Nutrition
value

109

calories per serving

3 g Fat10 g Protein8 g Carbs6 g FiberOther

Current Totals

Fat
3g
Protein
10g
Carbs
8g
Fiber
6g

MacroNutrients

Carbs
8g
Protein
10g
Fiber
6g

Fats

Fat
3g

Vitamins & Minerals

Calcium
62mg
Iron
2mg
Vitamin A
1314mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
< 1mcg
Vitamin C
39mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
130mg
Selenium
18mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell