0.17 cup Cooked deveined peeled medium shrimp, tail shells removed
0.17 can Crabmeat, drained, flaked
0.17 Sheet frozen puff pastry
Nutrition value
173
calories per serving
7 g Fat9 g Protein18 g Carbs5 g FiberOther
Current Totals
Fat
7g
Protein
9g
Carbs
18g
Fiber
5g
MacroNutrients
Carbs
18g
Protein
9g
Fiber
5g
Fats
Fat
7g
Vitamins & Minerals
Calcium
104mg
Iron
4mg
Vitamin A
79mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
< 1mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
101mg
Selenium
11mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment