0.13 cup Haddock or other white fish sliced into bite sized pieces
0.13 cup Scallops
0.81 ounce One can chopped clams drained
3/4 ounce One can crabmeat drained and flaked
0.19 cup Heavy cream
As required Salt and pepper to taste
1/4 tablespoon Chopped fresh dill
1/4 tablespoon Chopped fresh chives
As required Oyster crackers
Nutrition value
216
calories per serving
8 g Fat21 g Protein14 g Carbs5 g FiberOther
Current Totals
Fat
8g
Protein
21g
Carbs
14g
Fiber
5g
MacroNutrients
Carbs
14g
Protein
21g
Fiber
5g
Fats
Fat
8g
Vitamins & Minerals
Calcium
145mg
Iron
3mg
Vitamin A
718mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
2mcg
Vitamin C
17mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
253mg
Selenium
40mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment