Seafood Bouillabaisse Recipe

Recipe By Kitchen Nine

4.6
21 Rating -
Rate
15minstotal
15m.total
Seafood Bouillabaisse
plan
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ingredients serve

Ingredients for Seafood Bouillabaisse Recipe

  • 0.33 tablespoon Ev olive oil
  • 0.33 Onions, Thinly Sliced
  • 0.33 Leeks, sliced
  • 0.17 cup Fennel, chopped finely
  • 66.67 gram 2 can organic tomatoes
  • 0.67 Cloves Garlic, Minced
  • 0.17 sprig Fresh thyme
  • 0.17 Bay leaf
  • 0.17 Large orange, zested
  • 33.33 gram Scallops
  • 83.33 gram Fresh green prawns peeled and deveined
  • 83.33 gram Salmon
  • 0.17-1/4 liter Warm water
Nutrition
value
372
calories per serving
18 g Fat35 g Protein21 g Carbs12 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    35g
  • Carbs
    21g
  • Fiber
    12g

MacroNutrients

  • Carbs
    21g
  • Protein
    35g
  • Fiber
    12g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    398mg
  • Iron
    7mg
  • Vitamin A
    608mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    305mg
  • Vitamin B9
    2538mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    165mg
  • Manganese
    3mg
  • Phosphorus
    461mg
  • Selenium
    43mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine