Current Totals
Fat
18g
Protein
35g
Carbs
21g
Fiber
12g
MacroNutrients
Carbs
21g
Protein
35g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
398mg
Iron
7mg
Vitamin A
608mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
305mg
Vitamin B9
2538mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
165mg
Manganese
3mg
Phosphorus
461mg
Selenium
43mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment