Seafood Au Gratin Recipe

Name: Seafood Au Gratin Recipe
Total time: 45 min
Yield: 6
Cuisine: French

Recipe By Taste Of Home

A seafood casserole is a ‘must’ for a bountiful buffet. My father was a fisherman, so we ate fish almost every day. Over the years, I’ve tasted many seafood dishes, but none better than this one. —Hazel McMullin, Amherst, Nova Scotia.

3.9

23 Rating -

Rate

45minstotal

30minsPrep

15minsCook

45m.total

30m.Prep

15m.Cook

plan

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Ingredients for Seafood Au Gratin Recipe

0.17 pound Haddock or cod fillets, cut into six pieces
0.08 pound Sea Scallops
0.67 tablespoon Butter, divided
0.33 tablespoon All purpose flour
1/50 teaspoon Pepper
0.17 cup Chicken Broth
0.08 cup 2 milk
0.08 cup Grated parmesan cheese, divided
0.08 cup Shredded part skim mozzarella cheese, divided
0.08 cup Shredded cheddar cheese, divided
1/4 cup Sliced fresh mushrooms
As required Minced chives, optional

Nutrition
value

235

calories per serving

7 g Fat30 g Protein9 g Carbs< 1 g FiberOther

Current Totals

Fat
7g
Protein
30g
Carbs
9g
Fiber
< 1g

MacroNutrients

Carbs
9g
Protein
30g
Fiber
< 1g

Fats

Fat
7g

Vitamins & Minerals

Calcium
319mg
Iron
< 1mg
Vitamin A
39mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
413mg
Selenium
41mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home