Seafood & Asparagus Sesame Tempura Recipe

Recipe By Taste

Seafood for dinner is a winner Be lured by this tasty take on this prawn and fish tempura.

4.2
16 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Seafood & Asparagus Sesame Tempura
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ingredients serve

Ingredients for Seafood & Asparagus Sesame Tempura Recipe

  • 31.25 gram Mayonnaise
  • 1/2 teaspoon Wasabi paste
  • 82.50 gram Cornflour
  • 3/4 tablespoon Sesame Seeds
  • 1/4 Egg, lightly whisked
  • 62.50 milliliter Iced water
  • As required Sunflower oil, to deep-fry
  • 125 gram Peeled green prawns, with tails intact
  • 62.50 gram Frozen tasmanian salmon fillets, thawed, cut diagonally into 1. 5cm slices
  • 1/4 bunch Asparagus, trimmed, cut diagonally into 6cm lengths
  • As required Steamed sunrice japanese style sushi rice, to serve
Nutrition
value
574
calories per serving
16 g Fat42 g Protein67 g Carbs9 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    42g
  • Carbs
    67g
  • Fiber
    9g

MacroNutrients

  • Carbs
    67g
  • Protein
    42g
  • Fiber
    9g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    287mg
  • Iron
    7mg
  • Vitamin A
    36mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    364mg
  • Vitamin B9
    3126mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    4mg
  • Copper
    1mcg
  • Magnesium
    176mg
  • Manganese
    < 1mg
  • Phosphorus
    665mg
  • Selenium
    62mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste