1/4 bunch Asparagus, trimmed, cut diagonally into 6cm lengths
As required Steamed sunrice japanese style sushi rice, to serve
Nutrition value
574
calories per serving
16 g Fat42 g Protein67 g Carbs9 g FiberOther
Current Totals
Fat
16g
Protein
42g
Carbs
67g
Fiber
9g
MacroNutrients
Carbs
67g
Protein
42g
Fiber
9g
Fats
Fat
16g
Vitamins & Minerals
Calcium
287mg
Iron
7mg
Vitamin A
36mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
364mg
Vitamin B9
3126mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
4mg
Copper
1mcg
Magnesium
176mg
Manganese
< 1mg
Phosphorus
665mg
Selenium
62mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment