Seafood And Lentil Soup Recipe
Recipe By Bawarchi
Seafood and Lentil Soup is a delicious Thai recipe served as a Soups-Stews.
3.8
13 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Seafood And Lentil Soup Recipe
- 3/4 tablespoon Thai fish sauce
- 25 gram red lentils
- 1/4 cup thick coconut milk
- 62.50 gram prawns cleaned and chopped
- 1/2 squid , cleaned and sliced into rings
- 1/4 Onion
- 3/4 Cloves
- 1/2 teaspoon oriental chili paste
- 3/4 cup Water
- As required For Oriental Chilli Paste
- 1/4 tablespoon dry shrimp
- 1.25 dried red chillies
- 1.50-2 Shallots
- 1.25 teaspoon garlic flakessugar 2
- 1/2 teaspoon thick tamarind juice
- 1.25 tablespoon Oil
- As required Salt
Nutrition
value
value
460
calories per serving
34 g Fat18 g Protein19 g Carbs12 g FiberOther
Current Totals
- Fat34g
- Protein18g
- Carbs19g
- Fiber12g
MacroNutrients
- Carbs19g
- Protein18g
- Fiber12g
Fats
- Fat34g
Vitamins & Minerals
- Calcium105mg
- Iron5mg
- Vitamin A273mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6135mg
- Vitamin B91242mcg
- Vitamin B12< 1mcg
- Vitamin C13mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium94mg
- Manganese4mg
- Phosphorus219mg
- Selenium27mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi