Ingredients for Seafood And Cheese Brunch Bake Recipe
0.17 tablespoon Butter or margarine
0.08 Package sliced fresh mushrooms
0.03 cup Sliced green onions
1/25 pound Uncooked deveined peeled medium shrimp
1/2 Slices white bread
1/4 tablespoon Basil pesto
0.17 cup Shredded swiss cheese
0.08 can Crabmeat, drained
0.08 can Can quartered artichoke hearts, drained
1/2 Egg
0.13 cup Milk
1/25 teaspoon Salt
1/100 teaspoon Ground red pepper
sprig Fresh thyme sprigs, if desired
Nutrition value
191
calories per serving
11 g Fat13 g Protein9 g Carbs< 1 g FiberOther
Current Totals
Fat
11g
Protein
13g
Carbs
9g
Fiber
< 1g
MacroNutrients
Carbs
9g
Protein
13g
Fiber
< 1g
Fats
Fat
11g
Vitamins & Minerals
Calcium
189mg
Iron
1mg
Vitamin A
27mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
201mg
Selenium
24mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment