Ingredients for Sea Trout With Crab Mayonnaise Recipe
1/2 Onions
1 Carrots
1/4 Fennel bulb
1/4 Bulb of garlic
2.50 Plum tomatoes
12.50 gram Butter
250 gram Shore crab
1/2 liter Water
50 milliliter Dry cider
1/4 Sea trout
25 gram Sea salt
25 gram Caster sugar
50 milliliter Dry cider
1/4 tablespoon Vegetable oil
1/4 Live brown crab
1/4 Egg yolk
10 milliliter Cider vinegar
1/2 teaspoon English mustard
100 milliliter Sunflower oil
1/4 Lemon
5 milliliter Double cream
25 gram Samphire
5 gram Butter
50 gram Sea beet
As required Vegetable oil
25 gram Fresh gutweed seaweed
1/2 Onions
1 Carrots
1/4 Fennel bulb
1/4 Bulb of garlic
12.50 gram Butter
250 gram Shore crab
2.50 Plum tomatoes
1/2 liter Water
50 milliliter Dry cider
1/4 Sea trout
25 gram Sea salt
25 gram Caster sugar
50 milliliter Dry cider
1/4 Live brown crab
1/4 Egg yolk
10 milliliter Cider vinegar
100 milliliter Sunflower oil
1/4 Lemon
5 milliliter Double cream
25 gram Samphire
5 gram Butter
50 gram Sea beet
25 gram Fresh gutweed seaweed
As required Vegetable oil
Nutrition value
2712
calories per serving
152 g Fat176 g Protein167 g Carbs98 g FiberOther
Current Totals
Fat
152g
Protein
176g
Carbs
167g
Fiber
98g
MacroNutrients
Carbs
167g
Protein
176g
Fiber
98g
Fats
Fat
152g
Vitamins & Minerals
Calcium
2639mg
Iron
50mg
Vitamin A
12729mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
30mg
Vitamin B6
4mg
Vitamin B9
758mcg
Vitamin B12
17mcg
Vitamin C
326mg
Vitamin E
40mg
Copper
12mcg
Magnesium
1792mg
Manganese
15mg
Phosphorus
3733mg
Selenium
282mcg
Zinc
41mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment