Sea Scallops With Sherry And Saffron Couscous Recipe
about
Ingredients
Directions
Nutrition
plan
Bookmark
Sea Scallops With Sherry And Saffron Couscous Recipe
Recipe By Martha Stewart
Seared sea scallops are served over moroccan couscous (instead of rice) infused with the flavors of its cooking liquid: sherry, chicken stock, saffron, thyme, and butter.
Ingredients for Sea Scallops With Sherry And Saffron Couscous Recipe
1/4 pound Sea scallops, muscles removed and discarded
0.38 teaspoon Coarse salt
0.06 teaspoon Freshly ground pepper
3/4 tablespoon Olive oil
0.06 cup Dry sherry
0.63 cup Homemade or low sodium canned chicken stock
3/4 tablespoon Unsalted Butter, Cut Into Small Pieces
pinch Pinch of saffron
1/4 tablespoon Fresh thyme
Nutrition value
290
calories per serving
24 g Fat18 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
24g
Protein
18g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
18g
Fiber
2g
Fats
Fat
24g
Vitamins & Minerals
Calcium
89mg
Iron
5mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
188mg
Selenium
19mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment