Sea Scallops Arugula and Beet Salad Recipe

Recipe By Skinny Taste

Sauteed sea scallops, arugula and sweet beet salad is another summer favorite, tossed with goat cheese and a honey vinaigrette this salad is delicious

4
25 Rating -
Rate
Non Vegdiet
1hr 5minstotal
5minsPrep
1hr Cook
1hr 5m.total
5m.Prep
1hr Cook
Sea Scallops Arugula and Beet Salad
plan
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ingredients serve

Ingredients for Sea Scallops Arugula and Beet Salad Recipe

  • 1/4 tablespoon Red wine vinegar
  • 1/4 tablespoon Cider vinegar
  • 1/2 tablespoon Olive oil
  • 1/4 teaspoon Minced shallots
  • 0.38 tablespoon Raw honey
  • 1/2 cup Diced cooked and peeled yellow beets
  • 0.06 cup Crumbled goat cheese
  • 4.50 ounce 12 large sea scallops
  • As required Olive oil cooking spray
  • As required Kosher salt and pepper to taste
  • 1.25 ounce Baby arugula
  • 2 Grape tomatoes, halved
Nutrition
value
210
calories per serving
11 g Fat8 g Protein19 g Carbs8 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    8g
  • Carbs
    19g
  • Fiber
    8g

MacroNutrients

  • Carbs
    19g
  • Protein
    8g
  • Fiber
    8g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    219mg
  • Iron
    5mg
  • Vitamin A
    2729mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    178mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    91mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    93mg
  • Manganese
    < 1mg
  • Phosphorus
    181mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Skinny Taste