Ingredients for Sea Scallops Arugula and Beet Salad Recipe
1/4 tablespoon Red wine vinegar
1/4 tablespoon Cider vinegar
1/2 tablespoon Olive oil
1/4 teaspoon Minced shallots
0.38 tablespoon Raw honey
1/2 cup Diced cooked and peeled yellow beets
0.06 cup Crumbled goat cheese
4.50 ounce 12 large sea scallops
As required Olive oil cooking spray
As required Kosher salt and pepper to taste
1.25 ounce Baby arugula
2 Grape tomatoes, halved
Nutrition value
210
calories per serving
11 g Fat8 g Protein19 g Carbs8 g FiberOther
Current Totals
Fat
11g
Protein
8g
Carbs
19g
Fiber
8g
MacroNutrients
Carbs
19g
Protein
8g
Fiber
8g
Fats
Fat
11g
Vitamins & Minerals
Calcium
219mg
Iron
5mg
Vitamin A
2729mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
178mcg
Vitamin B12
0mcg
Vitamin C
91mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
93mg
Manganese
< 1mg
Phosphorus
181mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment