Sea Scallops Recipe
Recipe By Skinny Taste
Sauteed sea scallops, arugula and sweet beet salad is another summer favorite, tossed with goat cheese and a honey vinaigrette – this salad is delicious!.
3.8
22 Rating -
Rate
Non Vegdiet
1hr 5minstotal
5minsPrep
1hr Cook
1hr 5m.total
5m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sea Scallops Recipe
- 1/4 tablespoon red wine vinegar
- 1/4 tablespoon cider vinegar
- 1/2 tablespoon olive oil
- 1/4 teaspoon minced shallots
- 0.38 tablespoon raw honey
- 1/2 cup diced cooked and peeled yellow beets*, recipe follows
- 0.06 cup crumbled goat cheese
- 3 ounce large sea scallops, 18
- As required olive oil cooking spray
- As required kosher salt and pepper
- 1.25 ounce baby arugula
- 2 grape tomatoes, halved
Nutrition
value
value
210
calories per serving
11 g Fat8 g Protein19 g Carbs8 g FiberOther
Current Totals
- Fat11g
- Protein8g
- Carbs19g
- Fiber8g
MacroNutrients
- Carbs19g
- Protein8g
- Fiber8g
Fats
- Fat11g
Vitamins & Minerals
- Calcium219mg
- Iron5mg
- Vitamin A2729mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9178mcg
- Vitamin B120mcg
- Vitamin C91mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium93mg
- Manganese< 1mg
- Phosphorus181mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste