Sea Bass with Tomatoes Olives and Capers Recipe
Recipe By Cravings Of A Lunatic
This sea bass with tomatoes, olives and capers is sure to delight your guests. it's simple, classic and absolutely perfect for any occasion.
4
14 Rating -
Rate
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sea Bass with Tomatoes Olives and Capers Recipe
- 1/2 pound Sea bass butterflied
- 1/2 tablespoon Olive oil
- 1/2 tablespoon Minced shallot
- 1/2 cup Halved grape tomatoes
- 0.13 cup A olives sliced
- 1/2 tablespoon Capers rinse if salt cured
- 1/2 teaspoon Fresh oregano chopped
- 1/2 teaspoon Balsamic vinegar
- As required Salt and pepper to taste
Nutrition
value
value
305
calories per serving
12 g Fat43 g Protein4 g Carbs2 g FiberOther
Current Totals
- Fat12g
- Protein43g
- Carbs4g
- Fiber2g
MacroNutrients
- Carbs4g
- Protein43g
- Fiber2g
Fats
- Fat12g
Vitamins & Minerals
- Calcium68mg
- Iron2mg
- Vitamin A785mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B61mg
- Vitamin B933mcg
- Vitamin B12< 1mcg
- Vitamin C21mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium110mg
- Manganese< 1mg
- Phosphorus460mg
- Selenium83mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cravings Of A Lunatic