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Tali Macchi Recipe

Recipe By Great British Chefs

Sin this sea bass recipe, sea bass fillet is pan-fried and served with beans and mango. Sea bass is dressed in an excellent tomato-based sauce for tali macchi.

4.8
17 Rating -
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1hr total
1hr total
Tali Macchi
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Ingredients for Tali Macchi Recipe

  • 1/2 tablespoon Olive oil
  • 1/4 Lemon
  • 0.13 teaspoon Cumin seeds
  • 0.13 teaspoon Turmeric powder
  • 1 Sea bass fillets
  • 62.50 gram Fine beans
  • 1/4 Mango
  • 1/4 inch Ginger
  • 3/4 Shallots
  • 1 Tomatoes
  • 1/2 tablespoon Vegetable oil
  • 0.13 teaspoon Mustard seeds
  • 0.13 teaspoon Fenugreek seeds
  • 1/2 sprig Curry leaves
  • 0.13 teaspoon Turmeric powder
  • 1/4 teaspoon Chilli Powder
  • 1/4 tablespoon Ground Cumin
  • 1/2 tablespoon Ground coriander
  • 30 milliliter Coconut milk
  • 0.13 Onion
  • 1/2 tablespoon Tomato puree
  • 1/2 tablespoon Water
  • As required Salt
  • 1/4 Lemon
  • 1/4 Handful of fresh coriander
  • 1/4 inch Ginger
  • 3/4 Shallots
  • 1 Tomatoes
  • 1/2 tablespoon Vegetable oil
  • 0.13 teaspoon Mustard seeds
  • 0.13 teaspoon Fenugreek seeds
  • 1/2 sprig Curry leaves
  • 0.13 teaspoon Turmeric powder
  • 0.13 Onion
  • 1/4 teaspoon Chilli Powder
  • 1/4 tablespoon Ground Cumin
  • 1/2 tablespoon Ground coriander
  • 1/2 tablespoon Tomato puree
  • 1/2 tablespoon Water
  • 30 milliliter Coconut milk
  • 1/2 tablespoon Olive oil
  • 1/4 Lemon
  • 0.13 teaspoon Cumin seeds
  • 0.13 teaspoon Turmeric powder
  • As required Salt
  • 1 Sea bass fillets
  • 62.50 gram Fine beans
  • 1/4 Mango
  • 1/4 Lemon
Nutrition
value
618
calories per serving
56 g Fat8 g Protein21 g Carbs18 g FiberOther

Current Totals

  • Fat
    56g
  • Protein
    8g
  • Carbs
    21g
  • Fiber
    18g

MacroNutrients

  • Carbs
    21g
  • Protein
    8g
  • Fiber
    18g

Fats

  • Fat
    56g

Vitamins & Minerals

  • Calcium
    161mg
  • Iron
    7mg
  • Vitamin A
    3764mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    117mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    130mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    150mg
  • Manganese
    2mg
  • Phosphorus
    166mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Great British Chefs