Sea Bass With Panzanella Recipe

Recipe By Great British Chefs

Russell brown pairs this classic tuscan salad with beautifully pan-fried sea bass and plump tiger prawns.

4.7
26 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Sea Bass With Panzanella
plan
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ingredients serve

Ingredients for Sea Bass With Panzanella Recipe

  • 1 Sea bass fillets
  • 3 Tiger prawns
  • 1 Slices of ciabatta
  • 1/4 Orange
  • 1/2 Piquillo peppers
  • 7.50 gram Rocket
  • 1/4 teaspoon Chives
  • 2.50 gram Butter
  • As required Oil
  • As required Salt
  • 1 Oranges
  • 1/4 Small red chilli
  • 2.50 gram Honey
  • 5 gram Dijon mustard
  • 12.50 milliliter White wine vinegar
  • 62.50 milliliter Grapeseed oil
  • As required Salt
  • As required Pepper
  • 1/4 Small red chilli
  • 1 Oranges
  • 2.50 gram Honey
  • 12.50 milliliter White wine vinegar
  • 62.50 milliliter Grapeseed oil
  • As required Salt
  • As required Pepper
  • 3 Tiger prawns
  • 1/4 Orange
  • 1 Slices of ciabatta
  • 1/2 Piquillo peppers
  • 1 Sea bass fillets
  • As required Salt
  • 2.50 gram Butter
  • As required Oil
  • 7.50 gram Rocket
Nutrition
value
1356
calories per serving
125 g Fat1 g Protein56 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    125g
  • Protein
    1g
  • Carbs
    56g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    56g
  • Protein
    1g
  • Fiber
    < 1g

Fats

  • Fat
    125g

Vitamins & Minerals

  • Calcium
    94mg
  • Iron
    4mg
  • Vitamin A
    269mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    65mg
  • Vitamin E
    20mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    77mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Great British Chefs