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Pan Fried Sea Bass With Lemon Verbena Recipe

Recipe By Great British Chefs

This vibrant sea-bass recipe by michelin starred chef alfred prasad is inspired by his recent trip to greece. The chef finishes the dish with a sprinkling of freshly grated coconut to give the sea bass an indian twist.

4.8
12 Rating -
Rate
1hr total
1hr total
Pan Fried Sea Bass With Lemon Verbena
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Ingredients for Pan Fried Sea Bass With Lemon Verbena Recipe

  • 1/4 Sea bass
  • 1/4 tablespoon Kalamata olive oil
  • As required Pink himalayan salt
  • As required Black peppercorns
  • 125 gram New potatoes
  • 1/4 Lemon
  • 1/2 tablespoon Kalamata olive oil
  • 1/4 tablespoon Capers
  • 1/4 tablespoon Chopped Chives
  • 1/4 Large shallot
  • 0.13 Red chilli
  • As required Pink himalayan salt
  • 3.75 Lemon verbena
  • 15 milliliter Olive oil
  • 1/4 tablespoon Lemon peel
  • 1/4 tablespoon Orange peel
  • 1/4 tablespoon Lime peel
  • 1/4 stalk Dill
  • As required Freshly grated coconut
  • As required Viola flowers
  • 125 gram New potatoes
  • 1/4 Lemon
  • 1/2 tablespoon Kalamata olive oil
  • 1/4 tablespoon Capers
  • 1/4 Large shallot
  • 0.13 Red chilli
  • As required Pink himalayan salt
  • 1/4 tablespoon Chopped Chives
  • 3.75 Lemon verbena
  • 15 milliliter Olive oil
  • 1/4 tablespoon Kalamata olive oil
  • 1/4 Sea bass
  • As required Pink himalayan salt
  • As required Black peppercorns
  • 1/4 tablespoon Lemon peel
  • 1/4 tablespoon Orange peel
  • 1/4 tablespoon Lime peel
  • 1/4 stalk Dill
  • As required Freshly grated coconut
Nutrition
value
851
calories per serving
58 g Fat9 g Protein80 g Carbs10 g FiberOther

Current Totals

  • Fat
    58g
  • Protein
    9g
  • Carbs
    80g
  • Fiber
    10g

MacroNutrients

  • Carbs
    80g
  • Protein
    9g
  • Fiber
    10g

Fats

  • Fat
    58g

Vitamins & Minerals

  • Calcium
    512mg
  • Iron
    6mg
  • Vitamin A
    14mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    98mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    302mg
  • Vitamin E
    8mg
  • Copper
    < 1mcg
  • Magnesium
    165mg
  • Manganese
    < 1mg
  • Phosphorus
    212mg
  • Selenium
    4mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Great British Chefs