Sea Bass With Jerusalem Artichoke Recipe

Name: Sea Bass With Jerusalem Artichoke Recipe
Total time: 80 min
Yield: 4
Cuisine: Mediterranean

Recipe By Great British Chefs

Mark dodson presents a delightful wintry sea bass recipe, perfect for a gourmet fish supper.

4.8

13 Rating -

Rate

1hr 20minstotal

1hr 20m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Sea Bass With Jerusalem Artichoke Recipe

1 Sea bass fillets
As required Salt
As required Pepper
As required Oil
100 gram Jerusalem artichoke
37.50 milliliter Double cream
As required Salt
As required Pepper
50 milliliter Red wine
1/4 sprig Fresh thyme
12.50 gram Shallots
50 milliliter Beef Stock
1/4 Head of garlic
As required Olive oil
As required Sea salt
25 gram Butter beans
25 gram Flageolet bean
5 milliliter Double cream
As required Salt
50 milliliter Red wine
1/4 sprig Fresh thyme
12.50 gram Shallots
50 milliliter Beef Stock
1/4 Head of garlic
As required Olive oil
As required Sea salt
37.50 milliliter Double cream
As required Salt
As required Pepper
1 Sea bass fillets
As required Salt
As required Pepper
25 gram Flageolet bean
25 gram Butter beans

Nutrition
value

314

calories per serving

15 g Fat23 g Protein3 g Carbs4 g FiberOther

Current Totals

Fat
15g
Protein
23g
Carbs
3g
Fiber
4g

MacroNutrients

Carbs
3g
Protein
23g
Fiber
4g

Fats

Fat
15g

Vitamins & Minerals

Calcium
47mg
Iron
3mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
260mg
Selenium
16mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Great British Chefs