Sea Bass Fillets With Lemon-Hazelnut Brown Butter Recipe

Name: Sea Bass Fillets With Lemon-hazelnut Brown Butter Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Food & Wine

Learn how to make Sea Bass Fillets With Lemon-Hazelnut Brown Butter

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30m.total

Sea Bass Fillets With Lemon-Hazelnut Brown Butter

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Ingredients for Sea Bass Fillets With Lemon-Hazelnut Brown Butter Recipe

0.13 cup Hazelnuts
0.38 cup Fresh Bread Crumbs
0.13 cup Finely chopped flat leaf parsley leaves
As required Salt and freshly ground pepper
1.50 tablespoon Unsalted butter
1/2 tablespoon Fresh lemon juice
0.06 cup Extra virgin olive oil
1.50 ounce Four sea bass fillets
As required All purpose flour, for dredging

Nutrition
value

544

calories per serving

31 g Fat20 g Protein46 g Carbs7 g FiberOther

Current Totals

Fat
31g
Protein
20g
Carbs
46g
Fiber
7g

MacroNutrients

Carbs
46g
Protein
20g
Fiber
7g

Fats

Fat
31g

Vitamins & Minerals

Calcium
197mg
Iron
5mg
Vitamin A
529mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
< 1mcg
Vitamin C
32mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
90mg
Manganese
2mg
Phosphorus
259mg
Selenium
34mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine