Sea Bass Fillet With Coriander & Vanilla Sauce Recipe

Recipe By Slurrp

This sea bass fillet with coriander and vanilla sauce is a delightful and unique dish that combines the delicate flavors of sea bass with the aromatic notes of coriander and vanilla. The fish is pan-seared to perfection, creating a crispy exterior while keeping the flesh moist and tender. The sauce, made with fresh coriander, vanilla, and a touch of cream, adds a creamy and fragrant element to the dish. Serve this elegant seafood dish with steamed vegetables or a side of rice for a complete and satisfying meal.

4.8
22 Rating -
Rate
3hr 10minstotal
3hr 10m.total
Sea Bass Fillet With Coriander & Vanilla Sauce
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ingredients serve

Ingredients for Sea Bass Fillet With Coriander & Vanilla Sauce Recipe

  • 0.67 Sea Bass Fillets
  • As required Salt And Pepper, To Taste
  • 0.33 tablespoon Olive Oil
  • 1/25 cup Fresh Coriander, Chopped
  • 0.08 teaspoon Vanilla Extract
  • 0.08 cup Cream
  • as per your need Fresh Coriander Leaves, For Garnish

Directions: Sea Bass Fillet With Coriander & Vanilla Sauce Recipe

Cooking Directions

  • STEP 1.Season the sea bass fillets with salt and pepper on both sides.
  • STEP 2.Heat a non-stick pan over medium-high heat and add olive oil.
  • STEP 3.Place the sea bass fillets in the pan, skin side down, and cook for 3-4 minutes until the skin is crispy and golden.
  • STEP 4.Flip the fillets and cook for another 2-3 minutes until the fish is cooked through.
  • STEP 5.Remove the fillets from the pan and set aside.
  • STEP 6.In the same pan, add the chopped coriander and cook for 1 minute until fragrant.
  • STEP 7.Add the vanilla extract and stir well.
  • STEP 8.Pour in the cream and simmer for 2-3 minutes until the sauce thickens slightly.
  • STEP 9.Season the sauce with salt and pepper to taste.
  • STEP 10.Serve the sea bass fillets with the coriander and vanilla sauce drizzled over the top.
  • STEP 11.Garnish with fresh coriander leaves and serve with steamed vegetables or rice.

Cooking Tips

  • Make sure the pan is hot before adding the sea bass fillets to ensure a crispy skin.
  • Use fresh coriander for the best flavor in the sauce.
  • Adjust the amount of vanilla extract according to your preference for a subtle or stronger vanilla flavor.
  • Be careful not to overcook the sea bass fillets to keep them moist and tender.

Storage and Serving

  • Leftover sea bass fillets can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the fillets gently in a pan over low heat to avoid drying them out.
  • Serve the sea bass fillets with the coriander and vanilla sauce immediately for the best taste and texture.
Nutrition
value
385
calories per serving
15 g Fat6 g Protein48 g Carbs13 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    6g
  • Carbs
    48g
  • Fiber
    13g

MacroNutrients

  • Carbs
    48g
  • Protein
    6g
  • Fiber
    13g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    100mg
  • Iron
    3mg
  • Vitamin A
    5201mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    91mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    103mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    102mg
  • Manganese
    < 1mg
  • Phosphorus
    156mg
  • Selenium
    1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp