Sea Bass With Chinese Spice Recipe

Recipe By Slurrp

Sea Bass with Chinese Spice is a flavorful and aromatic dish that combines the delicate taste of sea bass with the bold flavors of Chinese spices. The sea bass fillets are marinated in a mixture of soy sauce, ginger, garlic, and Chinese five-spice powder, then pan-fried until crispy. Serve the Sea Bass with Chinese Spice with steamed rice and stir-fried vegetables for a complete and satisfying meal.

4.9
27 Rating -
Rate
1hr total
1hr total
Sea Bass With Chinese Spice
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Ingredients for Sea Bass With Chinese Spice Recipe

  • 1 Sea Bass Fillets
  • 1/2 tablespoon Soy Sauce
  • 1/4 tablespoon Grated Ginger
  • 1/2 cloves Cloves Of Garlic, Minced
  • 1/4 teaspoon Chinese Five Spice Powder
  • As required Salt And Pepper To Taste
  • as needed Oil For Frying
  • as needed Steamed Rice And Stir Fried Vegetables For Serving

Directions: Sea Bass With Chinese Spice Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together soy sauce, ginger, garlic, Chinese five-spice powder, salt, and pepper.
  • STEP 2.Place the sea bass fillets in the marinade and let them sit for 15 minutes.
  • STEP 3.Heat oil in a pan over medium heat and cook the sea bass fillets for 3-4 minutes on each side, or until crispy and cooked through.
  • STEP 4.Serve the Sea Bass with Chinese Spice with steamed rice and stir-fried vegetables.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Reheat the Sea Bass with Chinese Spice in the oven at 350��F (175��C) for about 10 minutes.
  • Serve the Sea Bass with Chinese Spice with steamed rice and stir-fried vegetables for a complete meal.
Nutrition
value
153
calories per serving
1 g Fat8 g Protein34 g Carbs13 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    8g
  • Carbs
    34g
  • Fiber
    13g

MacroNutrients

  • Carbs
    34g
  • Protein
    8g
  • Fiber
    13g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    330mg
  • Iron
    7mg
  • Vitamin A
    752mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    290mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    85mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    94mg
  • Manganese
    < 1mg
  • Phosphorus
    172mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp