Sea Bass Au Pistou Recipe

Recipe By Slurrp

Sea Bass Au Pistou is a Mediterranean-inspired dish featuring tender sea bass fillets topped with a vibrant and aromatic pistou sauce. The fish is pan-seared to achieve a crispy skin while keeping the flesh moist and flaky. The pistou sauce, made with fresh basil, garlic, olive oil, and pine nuts, adds a burst of flavor and freshness to the dish. Serve the Sea Bass Au Pistou with roasted vegetables or a side of couscous for a light and satisfying meal.

4.9
17 Rating -
Rate
1hr 15minstotal
1hr 15m.total
Sea Bass Au Pistou
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ingredients serve

Ingredients for Sea Bass Au Pistou Recipe

  • 1/2 Sea Bass Fillets
  • As required Salt And Pepper To Taste
  • 1/2 tablespoon Olive Oil
  • as needed For The Pistou Sauce
  • 1/4 cup Fresh Basil Leaves
  • 1/2 cloves Cloves Garlic
  • 1/2 tablespoon Pine Nuts
  • 0.06 cup Olive Oil
  • As required Salt And Pepper To Taste

Directions: Sea Bass Au Pistou Recipe

Cooking Directions

  • STEP 1.Season the sea bass fillets with salt and pepper.
  • STEP 2.Heat olive oil in a skillet over medium-high heat and place the fillets skin-side down.
  • STEP 3.Cook for about 4-5 minutes until the skin is crispy, then flip the fillets and cook for another 2-3 minutes until the fish is cooked through.

Cooking Tips

  • Make sure the skillet is hot before adding the fish to achieve a crispy skin.
  • Use a fish spatula or a thin metal spatula to flip the fillets without breaking them.
  • Garnish the Sea Bass Au Pistou with additional fresh basil leaves and a drizzle of olive oil before serving.

Storage and Serving

  • Leftover Sea Bass Au Pistou can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, gently warm the fish in a skillet over low heat until heated through.
  • Serve the Sea Bass Au Pistou with your choice of side dishes, such as roasted vegetables, couscous, or a fresh salad.
Nutrition
value
1514
calories per serving
142 g Fat21 g Protein40 g Carbs38 g FiberOther

Current Totals

  • Fat
    142g
  • Protein
    21g
  • Carbs
    40g
  • Fiber
    38g

MacroNutrients

  • Carbs
    40g
  • Protein
    21g
  • Fiber
    38g

Fats

  • Fat
    142g

Vitamins & Minerals

  • Calcium
    528mg
  • Iron
    13mg
  • Vitamin A
    6998mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    1mg
  • Vitamin B9
    315mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    160mg
  • Vitamin E
    22mg
  • Copper
    1mcg
  • Magnesium
    340mg
  • Manganese
    7mg
  • Phosphorus
    384mg
  • Selenium
    18mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp