0.17 cup Refrigerated fully cooked crumbled turkey sausage, such as jimmy dean brand
As required Nonstick Cooking Spray
0.17 cup Refrigerated egg whites, such as egg beaters brand
1 ounce No salt added blue corn tortilla chips, such as garden of eatin' brand
0.13 cup Reduced fat shredded sharp cheddar cheese, such as sargento brand
4 Cherry Tomatoes, Quartered
Nutrition value
621
calories per serving
11 g Fat12 g Protein115 g Carbs< 1 g FiberOther
Current Totals
Fat
11g
Protein
12g
Carbs
115g
Fiber
< 1g
MacroNutrients
Carbs
115g
Protein
12g
Fiber
< 1g
Fats
Fat
11g
Vitamins & Minerals
Calcium
285mg
Iron
< 1mg
Vitamin A
80mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
< 1mcg
Vitamin C
54mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
249mg
Selenium
17mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment