Scrambled Silken Tofu With Vegetables Recipe

Name: Scrambled Silken Tofu With Vegetables Recipe
Total time: 35 min
Yield: 2
Cuisine: Thai

Recipe By Veg Recipes of India

A dish full of thai flavors and taste made with sauting vegetables and scrambled tofu with veg thai red curry paste.

4.6

22 Rating -

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Vegdiet

35minstotal

10minsPrep

25minsCook

35m.total

10m.Prep

25m.Cook

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Ingredients for Scrambled Silken Tofu With Vegetables Recipe

100-125 gram 1 packet of firm silken tofu
1/2-3/4 cup Mix vegetables like carrots, french beans, baby corn, mushrooms
2-2.50 Small spring onions or scallions
0.17 cup Chopped thai basil leaves
1/2 tablespoon Thai red curry paste or add as required
1/2 tablespoon Sesame oil
As required A few spring onions greens or scallion greens and thai basil for garnish

Nutrition
value

180

calories per serving

4 g Fat11 g Protein30 g Carbs16 g FiberOther

Current Totals

Fat
4g
Protein
11g
Carbs
30g
Fiber
16g

MacroNutrients

Carbs
30g
Protein
11g
Fiber
16g

Fats

Fat
4g

Vitamins & Minerals

Calcium
468mg
Iron
8mg
Vitamin A
749mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
298mcg
Vitamin B12
0mcg
Vitamin C
87mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
163mg
Manganese
2mg
Phosphorus
251mg
Selenium
3mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Veg Recipes of India