Ingredients for Scrambled Eggs and Potatoes Breakfast Muffins Recipe
1/25 pound Ground turkey
0.08 tablespoon Olive oil
1/50 teaspoon Cayenne pepper
1/25 teaspoon Paprika
1/50 cup Red bell pepper diced
1/50 cup Onion finely diced
0.67 Eggs large
0.17 tablespoon Milk
1/50 cup Cheddar cheese
As required Salt and pepper to taste
Nutrition value
94
calories per serving
6 g Fat9 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
6g
Protein
9g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
9g
Fiber
< 1g
Fats
Fat
6g
Vitamins & Minerals
Calcium
54mg
Iron
1mg
Vitamin A
46mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
12mg
Manganese
< 1mg
Phosphorus
120mg
Selenium
18mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment