Scrambled Egg Whites Recipe

Name: Scrambled Egg Whites Recipe
Total time: 20 min
Yield: 4
Cuisine: European

Recipe By WhiskAffair

Egg white scramble is a healthy and delicious option for breakfast. Serve it with some toast and fruits and milk on the side.

4.3

27 Rating -

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Eggdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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ingredients serve

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Ingredients for Scrambled Egg Whites Recipe

1/4 tablespoon Olive oil
1/2 teaspoon Garlic
0.13 teaspoon Dry parsley
0.13 teaspoon Dry rosemary
0.13 teaspoon Dry Oregano
2 Egg white
As required Salt

Nutrition
value

170

calories per serving

13 g Fat13 g Protein1 g Carbs< 1 g FiberOther

Current Totals

Fat
13g
Protein
13g
Carbs
1g
Fiber
< 1g

MacroNutrients

Carbs
1g
Protein
13g
Fiber
< 1g

Fats

Fat
13g

Vitamins & Minerals

Calcium
66mg
Iron
2mg
Vitamin A
29mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
188mg
Selenium
40mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By WhiskAffair