Scrambled Egg Whites Recipe

Recipe By WhiskAffair

Egg white scramble is a healthy and delicious option for breakfast. Serve it with some toast and fruits and milk on the side.

4.3
27 Rating -
Rate
Eggdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Scrambled Egg Whites
plan
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ingredients serve

Ingredients for Scrambled Egg Whites Recipe

  • 1/4 tablespoon Olive oil
  • 1/2 teaspoon Garlic
  • 0.13 teaspoon Dry parsley
  • 0.13 teaspoon Dry rosemary
  • 0.13 teaspoon Dry Oregano
  • 2 Egg white
  • As required Salt
Nutrition
value
170
calories per serving
13 g Fat13 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    13g
  • Carbs
    1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    1g
  • Protein
    13g
  • Fiber
    < 1g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    66mg
  • Iron
    2mg
  • Vitamin A
    29mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    15mg
  • Manganese
    < 1mg
  • Phosphorus
    188mg
  • Selenium
    40mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By WhiskAffair