No Regrets Pumpkin Risotto Recipe
Recipe By Kitchen Nine
5
27 Rating -
Rate
Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for No Regrets Pumpkin Risotto Recipe
- 1/4 Large brown onion, chopped
- 1/2 tablespoon Butter
- 1/2 Garlic cloves chopped
- 0.13 Pumpkin, trimmed, skin removed and roughly chopped
- 3/4 tablespoon Olive oil
- 1/4 liter Vegetable Stock
- 75 gram Arborio Rice
- 1/4 teaspoon Sage
- 1/4 teaspoon Thyme
- 1/4 teaspoon Parsley
- 0.06 bunch Fresh Parsley, Roughly Chopped
- As required Sea salt
Nutrition
value
value
395
calories per serving
12 g Fat8 g Protein63 g Carbs6 g FiberOther
Current Totals
- Fat12g
- Protein8g
- Carbs63g
- Fiber6g
MacroNutrients
- Carbs63g
- Protein8g
- Fiber6g
Fats
- Fat12g
Vitamins & Minerals
- Calcium122mg
- Iron7mg
- Vitamin A718mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B962mcg
- Vitamin B120mcg
- Vitamin C34mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium96mg
- Manganese2mg
- Phosphorus147mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine