Scott Gooding's Keto Recipe

Name: Scott Gooding's Keto Recipe
Total time: 5 min
Yield: 1
Cuisine: African

Recipe By Australia’s Best Recipes

There's no need to spend hours in the kitchen with this speedy keto-friendly dessert.

4.3

31 Rating -

Rate

Vegdiet

5minstotal

5minsPrep

5m.total

5m.Prep

plan

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ingredients serve

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Ingredients for Scott Gooding's Keto Recipe

1/4 cup Frozen blueberries
1 tablespoon Peanut butter
1 tablespoon Shredded coconut
2 tablespoon Coconut cream
1 tablespoon Pepitas
1 tablespoon Sunflower Seeds

Nutrition
value

272

calories per serving

24 g Fat6 g Protein9 g Carbs8 g FiberOther

Current Totals

Fat
24g
Protein
6g
Carbs
9g
Fiber
8g

MacroNutrients

Carbs
9g
Protein
6g
Fiber
8g

Fats

Fat
24g

Vitamins & Minerals

Calcium
38mg
Iron
2mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
78mg
Manganese
< 1mg
Phosphorus
144mg
Selenium
1mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Australia’s Best Recipes