Scotch Fillet Steaks With Oregano And Cumin Seed Rub Recipe
Recipe By Taste
This herb and spice mix is tasty, without being hot. Rub it gently over the steaks before barbecuing and brush the steaks with a little lemon juice as they cook so the herbs and spices dont brown too quickly.
4.4
11 Rating -
Rate
Non Vegdiet
45minstotal
35minsPrep
10minsCook
45m.total
35m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Scotch Fillet Steaks With Oregano And Cumin Seed Rub Recipe
- 45 gram 4 scotch fillet steaks, fat trimmed
- 1/2 tablespoon Olive oil
- 1/4 tablespoon Dried Oregano Leaves
- 1/4 teaspoon Cumin seeds
- 1/4 teaspoon Fennel seeds
- 1/4 Zest and juice of lemon plus extra wedges, to serve
- 1/4 Large eggplant
- 62.50 gram 2 packets microwave brown rice and quinoa
- 1/4 tablespoon Caramelised balsamic vinegar
- 1 Heirloom tomatoes, cut into wedges
- 1/4 Lebanese cucumber, diced
- 0.06 cup Coriander leaves
- 20 gram Goats cheese, crumbled
Nutrition
value
value
400
calories per serving
12 g Fat11 g Protein61 g Carbs8 g FiberOther
Current Totals
- Fat12g
- Protein11g
- Carbs61g
- Fiber8g
MacroNutrients
- Carbs61g
- Protein11g
- Fiber8g
Fats
- Fat12g
Vitamins & Minerals
- Calcium221mg
- Iron6mg
- Vitamin A1721mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B971mcg
- Vitamin B120mcg
- Vitamin C52mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium100mg
- Manganese1mg
- Phosphorus221mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste