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Scotch Fillet Steaks With Dried Oregano Rub Recipe

Recipe By Australia’s Best Recipes

This steak is one of the most popular steaks. Its juicy, tender, full of flavour and never tasted so good with this delicious middle eastern twist.

4.2
18 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Scotch Fillet Steaks With Dried Oregano Rub
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ingredients serves

serves4
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Ingredients for Scotch Fillet Steaks With Dried Oregano Rub Recipe

  • 180 gram 4 x scotch fillet steaks fat trimmed
  • 2 tablespoon Olive oil
  • 1 tablespoon Dried oregano
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Fennel seeds
  • 1 Lemon juiced zested
  • 1 Lemon cut into wedges *to serve *extra
  • 1 Eggplant large
  • 500 gram Microwave brown rice and quinoa
  • 1 tablespoon Caramelised balsamic vinegar
  • 4 Heirloom tomatoes cut into wedges
  • 1 Lebanese cucumber diced
  • 1/4 cup Coriander leaves
  • 80 gram Goat's cheese crumbled
  • 1 Pomegranate, seeds removed
Nutrition
value
631
calories per serving
13 g Fat16 g Protein110 g Carbs10 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    16g
  • Carbs
    110g
  • Fiber
    10g

MacroNutrients

  • Carbs
    110g
  • Protein
    16g
  • Fiber
    10g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    234mg
  • Iron
    9mg
  • Vitamin A
    1721mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    73mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    59mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    141mg
  • Manganese
    2mg
  • Phosphorus
    317mg
  • Selenium
    5mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes