Ingredients for Scotch Fillet With Peppercorn Sauce And Herb Mash Recipe
750 gram Desiree potatoes, peeled, cut into chunks
1/2 cup Cream
70 gram Butter
4 X beef scotch fillet steaks
As required Sea salt and pepper
1 tablespoon Olive oil
1/4 cup Red wine
1.50 tablespoon Green peppercorns, rinsed
1 Clove Garlic, Crushed
0.33 cup Cream
1/4 cup Mint leaves
Nutrition value
177
calories per serving
4 g Fat4 g Protein28 g Carbs7 g FiberOther
Current Totals
Fat
4g
Protein
4g
Carbs
28g
Fiber
7g
MacroNutrients
Carbs
28g
Protein
4g
Fiber
7g
Fats
Fat
4g
Vitamins & Minerals
Calcium
53mg
Iron
2mg
Vitamin A
45mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
64mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
103mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment