Scotch Fillet Steaks With Dried Oregano Rub Recipe
Recipe By Kitchen Nine
4.8
11 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Scotch Fillet Steaks With Dried Oregano Rub Recipe
- 45 gram 4 scotch fillet steaks, fat trimmed
- 1/2 tablespoon Olive oil
- 1/4 tablespoon Dried Oregano Leaves
- 1/4 teaspoon Cumin seeds
- 1/4 teaspoon Fennel seeds
- 1/4 Zest and juice lemon + extra wedges, to serve
- 1/4 Large eggplant
- 62.50 gram 2 packets microwave brown rice and quinoa
- 1/4 tablespoon Caramelised balsamic vinegar
- 1 Heirloom tomatoes, cut into wedges
- 1/4 Lebanese cucumber, diced
- 0.06 cup Coriander leaves
- 20 gram Goats cheese, crumbled
Nutrition
value
value
400
calories per serving
12 g Fat11 g Protein61 g Carbs8 g FiberOther
Current Totals
- Fat12g
- Protein11g
- Carbs61g
- Fiber8g
MacroNutrients
- Carbs61g
- Protein11g
- Fiber8g
Fats
- Fat12g
Vitamins & Minerals
- Calcium221mg
- Iron6mg
- Vitamin A1721mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B971mcg
- Vitamin B120mcg
- Vitamin C52mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium100mg
- Manganese1mg
- Phosphorus221mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine