1/4 Large leek, trimmed, halved, washed, thinly sliced
0.31 liter Massel vegetable liquid stock
0.13 cup Pearl barley
1/2 Celery stalks, trimmed, finely chopped
1/4 Large carrot, peeled, finely chopped
0.08 cup Chopped fresh flat-leaf parsley leaves
Nutrition value
244
calories per serving
4 g Fat7 g Protein41 g Carbs15 g FiberOther
Current Totals
Fat
4g
Protein
7g
Carbs
41g
Fiber
15g
MacroNutrients
Carbs
41g
Protein
7g
Fiber
15g
Fats
Fat
4g
Vitamins & Minerals
Calcium
137mg
Iron
3mg
Vitamin A
1126mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
107mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
97mg
Manganese
< 1mg
Phosphorus
227mg
Selenium
11mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment