Scotch Bonnet, Pineapple And Mango Hot Sauce Recipe

Recipe By Great British Chefs

Scotch bonnets are revered for their heat, but once tempered with sweet fruits, vinegar and spices, they can become the backbone of a fantastic chilli sauce as this recipe proves.

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Scotch Bonnet, Pineapple And Mango Hot Sauce
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ingredients serve

Ingredients for Scotch Bonnet, Pineapple And Mango Hot Sauce Recipe

  • 2 Scotch bonnet chillies
  • 1/5 Large mango
  • 1/5 Pineapple
  • 40 milliliter White Vinegar
  • 10 milliliter Lime juice
  • 25 milliliter Water
  • 0.40 teaspoon Salt
  • 0.80 tablespoon Honey
  • 0.40 teaspoon Ground ginger
Nutrition
value
74
calories per serving
< 1 g Fat2 g Protein13 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    13g
  • Fiber
    2g

MacroNutrients

  • Carbs
    13g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    137mg
  • Iron
    7mg
  • Vitamin A
    17mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    91mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Great British Chefs