Scotch Bonnet, Pineapple And Mango Hot Sauce Recipe
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Scotch Bonnet, Pineapple And Mango Hot Sauce Recipe
Recipe By Great British Chefs
Scotch bonnets are revered for their heat, but once tempered with sweet fruits, vinegar and spices, they can become the backbone of a fantastic chilli sauce as this recipe proves.
Ingredients for Scotch Bonnet, Pineapple And Mango Hot Sauce Recipe
2 Scotch bonnet chillies
1/5 Large mango
1/5 Pineapple
40 milliliter White Vinegar
10 milliliter Lime juice
25 milliliter Water
0.40 teaspoon Salt
0.80 tablespoon Honey
0.40 teaspoon Ground ginger
Nutrition value
74
calories per serving
< 1 g Fat2 g Protein13 g Carbs2 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
13g
Fiber
2g
MacroNutrients
Carbs
13g
Protein
2g
Fiber
2g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
137mg
Iron
7mg
Vitamin A
17mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
91mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment