0.13 cup long grained basmati rice, cooked and cooled
1/4 packet of hakka noodles, cooked and cooled
1/4 cup finally chopped mix vegetables such as carrots, green pepper, cauliflower, cabbage, beans, as per your preference
1/4 bunch spring onion chopped finely, keep the white and green part separately
3/4 tablespoon garlic ginger paste
1/2 teaspoon red kashmiri chillies paste
1/2 teaspoon soya sauce
1/4 tablespoon Ketchup
1/2 teaspoon Oil
As required Salt
Nutrition value
163
calories per serving
3 g Fat6 g Protein28 g Carbs5 g FiberOther
Current Totals
Fat
3g
Protein
6g
Carbs
28g
Fiber
5g
MacroNutrients
Carbs
28g
Protein
6g
Fiber
5g
Fats
Fat
3g
Vitamins & Minerals
Calcium
65mg
Iron
2mg
Vitamin A
65mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
93mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment