Current Totals
Fat
11g
Protein
16g
Carbs
134g
Fiber
12g
MacroNutrients
Carbs
134g
Protein
16g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
176mg
Iron
11mg
Vitamin A
879mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
149mcg
Vitamin B12
0mcg
Vitamin C
47mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
164mg
Manganese
2mg
Phosphorus
319mg
Selenium
3mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment