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Schezwan Fish Fillet Fried Rice Recipe

Recipe By Sanbartika Bhattacharjee

#Foodocean #WomensDay_Special_MomsMagic(Moms favorite recipe ) Schezwan Fried rice is originated from Sichuan province of China.Generally schezwan fish fried rice is cooked with fillet of telapia and shrimp but i used bhetki fillets in place of telapia.

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Non Vegdiet
1hr total
1hr total
Schezwan Fish Fillet Fried Rice
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Ingredients for Schezwan Fish Fillet Fried Rice Recipe

  • 80 g bhetki fillet
  • 15 Pieces Shrimp
  • 1 Tsp Ginger garlic paste
  • 1 Cups Spring onion
  • 2 Tbsp Schezwan sauce
  • 2 Cups Boiled rice
  • As Required Salt
  • 1 Pieces Carrot
  • 2 Tbsp Olive oil

Directions: Schezwan Fish Fillet Fried Rice Recipe

  • STEP 1.▪First shallow fry the shrimp and bhetki fillet in low flame until soft. Keep aside.
  • STEP 2.▪ Then in the same kadhai add olive oil and wait until the oil becomes mild hot.
  • STEP 3.▪ Add ginger garlic paste and fry for a minute.
  • STEP 4.▪ After that add spring onion and carrot and fry the veggies until cooked.
  • STEP 5.▪Add schezwan sauce and salt and stir very well so that everything get mixed.
  • STEP 6.▪ Fry for one minute.
  • STEP 7.▪Now add the cooked and cooled rice.
  • STEP 8.▪ Mix everything and on high flame fry for 2-3minutes.
  • STEP 9.▪Garnish with spring onions.
  • STEP 10.▪ Serve hot.
Nutrition
value
1741
calories per serving
34 g Fat33 g Protein323 g Carbs14 g FiberOther

Current Totals

  • Fat
    34g
  • Protein
    33g
  • Carbs
    323g
  • Fiber
    14g

MacroNutrients

  • Carbs
    323g
  • Protein
    33g
  • Fiber
    14g

Fats

  • Fat
    34g

Vitamins & Minerals

  • Calcium
    169mg
  • Iron
    21mg
  • Vitamin A
    75mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    99mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    5mg
  • Copper
    1mcg
  • Magnesium
    289mg
  • Manganese
    4mg
  • Phosphorus
    668mg
  • Selenium
    < 1mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sanbartika Bhattacharjee