Current Totals
Fat
12g
Protein
10g
Carbs
22g
Fiber
8g
MacroNutrients
Carbs
22g
Protein
10g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
179mg
Iron
4mg
Vitamin A
182mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
163mcg
Vitamin B12
< 1mcg
Vitamin C
45mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
74mg
Manganese
< 1mg
Phosphorus
175mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment