Schezwan And Spinach Oats Idli Recipe

Name: Schezwan And Spinach Oats Idli Recipe
Total time: 40 min
Yield: 6
Cuisine: Chinese

Recipe By Better Butter

These are instant suzi or rava idli with super taste and has no oil so it is super healthy, and people on diet can always have this for breakfast or even lunch.

4.2

13 Rating -

Rate

Vegdiet

40minstotal

30minsPrep

10minsCook

40m.total

30m.Prep

10m.Cook

plan

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Ingredients for Schezwan And Spinach Oats Idli Recipe

As required FOR SCHEZWAN IDLI
0.33 cup Semolina
0.17 cup curd
0.67 teaspoon baking soda
0.67 tablespoon SCHEZWAN SAUCE
0.17 teaspoon chilly flakes
NaN As required Salt
0.08 cup butter MILK OR WATER
As required FOR spinach OATS IDLI
0.08 cup spinach PASTE
1/25 cup ROASTED AND GRINDED OATS
0.67 GREEN chilly PASTE

Nutrition
value

291

calories per serving

2 g Fat14 g Protein50 g Carbs5 g FiberOther

Current Totals

Fat
2g
Protein
14g
Carbs
50g
Fiber
5g

MacroNutrients

Carbs
50g
Protein
14g
Fiber
5g

Fats

Fat
2g

Vitamins & Minerals

Calcium
313mg
Iron
3mg
Vitamin A
348mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
1mg
Phosphorus
278mg
Selenium
14mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter