Schezuan Style Paneer And Bean Sprouts Recipe

Recipe By Tarla Dalal

What better way to start a meal than with a snazzy assortment of your favourite ingredients? Behold how cottage cheese, bean sprouts and spinach tango with peppy ingredients like schezuan sauce, onions and celery to form a tongue-tickling starter, which guarantees to throw your taste buds into a frenzy. Just make sure that the schezuan style paneer and bean sprouts is served immediately upon preparation in order to enjoy that amazing crispness, which is so characteristic of stir-fried foods.

4.9
22 Rating -
Rate
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30minstotal
30m.total
Schezuan Style Paneer And Bean Sprouts
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Ingredients for Schezuan Style Paneer And Bean Sprouts Recipe

  • 1 tablespoon Schezuan sauce
  • 0.33 cup Paneer cubes
  • 0.17 cup Bean Sprouts
  • 0.33 tablespoon Oil
  • 0.33 tablespoon Finely chopped garlic
  • 0.33 teaspoon Finely chopped ginger
  • 0.33 tablespoon Chopped Celery
  • 0.17 cup Finely chopped onions
  • 0.67 teaspoon Red chilli paste
  • As required Salt
Nutrition
value
214
calories per serving
12 g Fat12 g Protein13 g Carbs3 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    12g
  • Carbs
    13g
  • Fiber
    3g

MacroNutrients

  • Carbs
    13g
  • Protein
    12g
  • Fiber
    3g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    283mg
  • Iron
    2mg
  • Vitamin A
    810mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    117mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    < 1mg
  • Phosphorus
    224mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal