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Scarborough Woof Recipe

Recipe By Slurrp

Scarborough Woof is a traditional British dish made with woof fish, also known as Atlantic wolfish. The fish is marinated in a mixture of lemon juice, Worcestershire sauce, and spices, then coated in breadcrumbs and fried until crispy. The result is a flavorful and tender fish with a crunchy exterior. Serve the Scarborough Woof with tartar sauce and a side of chips for a classic British fish and chips experience.

4.8
21 Rating -
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1hr total
1hr total
Scarborough Woof
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Ingredients for Scarborough Woof Recipe

  • 1 Woof Fish Fillets
  • 1/4 Juice Lemon
  • 1/2 tablespoon Worcestershire Sauce
  • 1/4 teaspoon Garlic Powder
  • 1/4 teaspoon Paprika
  • As required Salt And Pepper To Taste
  • 1/4 cup Breadcrumbs
  • as required Oil For Frying
  • as per your need Tartar Sauce And Chips For Serving

Directions: Scarborough Woof Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together lemon juice, Worcestershire sauce, garlic powder, paprika, salt, and pepper.
  • STEP 2.Place the woof fish fillets in the marinade and let them sit for 30 minutes.
  • STEP 3.Coat the fish fillets in breadcrumbs and fry them in hot oil until golden brown and crispy.
  • STEP 4.Serve the Scarborough Woof with tartar sauce and chips.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Reheat the fish in the oven at 350��F (175��C) for about 10 minutes.
  • Serve the Scarborough Woof with a side of chips and tartar sauce for a classic fish and chips meal.
Nutrition
value
70
calories per serving
< 1 g Fat9 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    9g
  • Carbs
    4g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    4g
  • Protein
    9g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    59mg
  • Iron
    < 1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    23mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    122mg
  • Selenium
    21mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp