Ingredients for Scandinavian-Style Herring And Beetroot Salad Recipe
1.50 Pickled or roll mop herrings, drained
1/4 Small red onion, finely chopped
As required Freshly ground black pepper
1/2 Carrots, grated
As required Squeezy mayonnaise to taste
1 Cooked peeled beetroot in natural juice, grated
Nutrition value
24
calories per serving
< 1 g Fat1 g Protein4 g Carbs4 g FiberOther
Current Totals
Fat
< 1g
Protein
1g
Carbs
4g
Fiber
4g
MacroNutrients
Carbs
4g
Protein
1g
Fiber
4g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
28mg
Iron
1mg
Vitamin A
1314mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
21mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment