Scallops With Seaweed Recipe

Name: Scallops With Seaweed Recipe
Total time: 45 min
Yield: 4
Cuisine: British

Recipe By Great British Chefs

Andrew mackenzie's scallop and seaweed dazzles on the plate but is very simple to prepare.

4.9

19 Rating -

Rate

45minstotal

45m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Scallops With Seaweed Recipe

3 Large hand dived scallops
1 tablespoon Shony seaweed
As required Rapeseed oil
1/4 teaspoon Kombu seaweed
250 milliliter Fish stock
1/4 tablespoon Miso paste
1/4 Carrot
1/2 Red chillies
3/4 Garlic Cloves
1/4 Knob of fresh ginger
1/2 stick Lemon grass
1/4 dash Soy sauce
1/4 dash Fish sauce
As required Rapeseed oil
1/4 Handful of wood sorrel
1/4 Handful of coriander cress
250 milliliter Fish stock
1/4 tablespoon Miso paste
1/4 teaspoon Kombu seaweed
1/4 dash Soy sauce
1/4 dash Fish sauce
As required Rapeseed oil
1/4 Carrot
1/2 Red chillies
3/4 Garlic Cloves
1/4 Knob of fresh ginger
1/2 stick Lemon grass
3 Large hand dived scallops
As required Rapeseed oil
1/4 Handful of wood sorrel

Nutrition
value

calories per serving

1 g Fat1 g Protein13 g Carbs3 g FiberOther

Current Totals

Fat
1g
Protein
1g
Carbs
13g
Fiber
3g

MacroNutrients

Carbs
13g
Protein
1g
Fiber
3g

Fats

Fat
1g

Vitamins & Minerals

Calcium
76mg
Iron
1mg
Vitamin A
1072mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
57mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
3mg
Phosphorus
26mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Great British Chefs