Scallops With Pea Puree And Courgette Ribbons Recipe

Name: Scallops With Pea Puree And Courgette Ribbons Recipe
Total time: 25 min
Yield: 3
Cuisine: British

Recipe By Good To Know

A fast and easy colourful dish of small scallops, crispy bacon served with pea puree and ribbons of courgette. Great for lunch or supper for 2-3 people.

4.9

27 Rating -

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25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

Scallops With Pea Puree And Courgette Ribbons

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Ingredients for Scallops With Pea Puree And Courgette Ribbons Recipe

83.33 gram Fresh or frozen peas
1 tablespoon Natural yogurt
As required Salt and ground black pepper
2-2.67 Mint leaves, roughly chopped
0.33 Large courgette
0.33 tablespoon Olive oil
1.33 Rashers streaky bacon, cut into strips

Nutrition
value

122

calories per serving

5 g Fat7 g Protein12 g Carbs6 g FiberOther

Current Totals

Fat
5g
Protein
7g
Carbs
12g
Fiber
6g

MacroNutrients

Carbs
12g
Protein
7g
Fiber
6g

Fats

Fat
5g

Vitamins & Minerals

Calcium
47mg
Iron
2mg
Vitamin A
273mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
54mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Good To Know