Scallops With Mango Salsa On Fresh Spinach Recipe

Name: Scallops With Mango Salsa On Fresh Spinach Recipe
Total time: 30 min
Yield: 2
Cuisine: South American

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Pan-seared scallops top a bed of wilted lettuce and are topped with fresh mango salsa in this surprisingly quick and elegant recipe.

3.5

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30minstotal

20minsPrep

10minsCook

30m.total

20m.Prep

10m.Cook

Scallops With Mango Salsa On Fresh Spinach

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Ingredients for Scallops With Mango Salsa On Fresh Spinach Recipe

0.13 Mango peeled, pitted, and chopped
0.13 Red Bell Pepper, Minced
1/2 Small Shallot, Minced
1/4 teaspoon Minced fresh jalapeno chile
1/2 dash Fresh lime juice
1/2 As required Pinch salt and ground black pepper
1/2 teaspoon Olive oil
1 teaspoon Butter
1/2 pound Large sea scallops
0.13 cup Water
1 Bags baby spinach leaves
1/4 Cube vegetable bouillon

Nutrition
value

calories per serving

2 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
2g
Protein
< 1g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
< 1g
Fiber
< 1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
6mg
Iron
< 1mg
Vitamin A
61mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
4mg
Manganese
< 1mg
Phosphorus
7mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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