Scallops With Lemon Butter Sauce And Herbed Cauliflower Rice Recipe

Recipe By Slurrp

Scallops with lemon butter sauce and herbed cauliflower rice is a light and flavorful seafood dish that's perfect for a special occasion or a weeknight dinner. The scallops are seared to perfection and served with a tangy lemon butter sauce that complements their natural sweetness. The herbed cauliflower rice adds a nutritious and low-carb twist to the dish, making it a satisfying and healthy option. Garnish with fresh herbs and lemon wedges for an elegant presentation.

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Scallops With Lemon Butter Sauce And Herbed Cauliflower Rice
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Ingredients for Scallops With Lemon Butter Sauce And Herbed Cauliflower Rice Recipe

  • 1/4 pound Scallops
  • As required Salt And Pepper, To Taste
  • 1 tablespoon Butter, Divided
  • 1/2 cloves Cloves Garlic, Minced
  • 1/2 tablespoon Lemon Juice
  • 0.06 cup Chicken Broth
  • 1/4 Small Head Cauliflower, Cut Into Florets
  • 1/2 tablespoon Olive Oil
  • 1/4 teaspoon Dried Herbs
  • As required Salt And Pepper, To Taste
  • as needed Fresh Herbs And Lemon Wedges, For Garnish

Directions: Scallops With Lemon Butter Sauce And Herbed Cauliflower Rice Recipe

Cooking Directions

  • STEP 1.Pat dry the scallops with a paper towel and season with salt and pepper.
  • STEP 2.Heat a skillet over medium-high heat and add butter.
  • STEP 3.Once the butter has melted, add the scallops to the skillet and cook for 2-3 minutes per side until golden brown and cooked through.
  • STEP 4.Remove the scallops from the skillet and set aside.
  • STEP 5.In the same skillet, melt more butter and add minced garlic and lemon juice.
  • STEP 6.Cook for a minute until fragrant, then add chicken broth and bring to a simmer.
  • STEP 7.Simmer for a few minutes until the sauce has slightly thickened.
  • STEP 8.Meanwhile, prepare the herbed cauliflower rice by pulsing cauliflower florets in a food processor until they resemble rice grains.
  • STEP 9.Heat olive oil in a separate skillet and add the cauliflower rice, dried herbs, salt, and pepper.
  • STEP 10.Cook for 5-6 minutes until the cauliflower rice is tender.
  • STEP 11.To serve, divide the herbed cauliflower rice among plates, top with scallops, and drizzle with the lemon butter sauce.
  • STEP 12.Garnish with fresh herbs and lemon wedges.
  • STEP 13.Enjoy the scallops with lemon butter sauce and herbed cauliflower rice as a delicious and healthy seafood dish.

Storage and Serving

  • Leftover scallops can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat gently in a skillet over low heat to avoid overcooking.
  • Serve the scallops with herbed cauliflower rice as a main course or as part of a seafood platter.
Nutrition
value
362
calories per serving
4 g Fat9 g Protein74 g Carbs5 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    9g
  • Carbs
    74g
  • Fiber
    5g

MacroNutrients

  • Carbs
    74g
  • Protein
    9g
  • Fiber
    5g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    208mg
  • Iron
    6mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    92mg
  • Manganese
    < 1mg
  • Phosphorus
    170mg
  • Selenium
    1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp