Scallops With Fennel And Pernod Sauce Recipe

Recipe By Slurrp

Scallops with fennel and pernod sauce is a delicious seafood dish that combines the delicate sweetness of scallops with the aromatic flavors of fennel and pernod. The scallops are seared to perfection and served with a creamy sauce made from fennel, pernod, and cream. This dish is elegant and flavorful, making it perfect for a special occasion or a dinner party.

4.9
25 Rating -
Rate
1hr total
1hr total
Scallops With Fennel And Pernod Sauce
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ingredients serve

Ingredients for Scallops With Fennel And Pernod Sauce Recipe

  • 2 Large Scallops
  • 0.33 tablespoon Olive Oil
  • 0.17 Fennel Bulb, Thinly Sliced
  • 1/25 cup Pernod
  • 0.08 cup Heavy Cream
  • As required Salt And Pepper To Taste

Directions: Scallops With Fennel And Pernod Sauce Recipe

Cooking Directions

  • STEP 1.Heat olive oil in a pan and sear the scallops until golden brown on both sides.
  • STEP 2.Remove the scallops from the pan and set aside.
  • STEP 3.In the same pan, sauté fennel until softened, then add pernod and cook until reduced.
  • STEP 4.Add cream and simmer until the sauce thickens.
  • STEP 5.Return the scallops to the pan and cook for another minute.
  • STEP 6.Serve the scallops with the fennel and pernod sauce.

Cooking Tips

  • Make sure to dry the scallops thoroughly before cooking to ensure a nice sear.
  • Do not overcook the scallops, as they can become tough and rubbery.
  • Serve the dish immediately to enjoy the scallops at their best.

Storage and Serving

  • This dish is best served fresh and should be consumed immediately.
  • Garnish with fresh herbs like dill or parsley for added flavor and presentation.
Nutrition
value
328
calories per serving
12 g Fat15 g Protein52 g Carbs33 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    15g
  • Carbs
    52g
  • Fiber
    33g

MacroNutrients

  • Carbs
    52g
  • Protein
    15g
  • Fiber
    33g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    959mg
  • Iron
    15mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    319mg
  • Manganese
    5mg
  • Phosphorus
    426mg
  • Selenium
    2mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp