Ingredients for Scallop With Fermented Grains Recipe
1 Scallops
1/4 teaspoon Dulse seaweed flakes
As required Sea salt
6.25 gram Spelt
6.25 gram Pearl barley
6.25 gram Rye
25 milliliter Water
20 milliliter Buttermilk
7.50 gram Apple vinegar
50 milliliter White chicken stock
75 gram Pork Belly
225 milliliter Water
1/2 tablespoon Honey
1/2 sprig Fresh thyme
3/4 Bay leaves
1/4 tablespoon Peppercorns
15 gram Sea salt
25 gram Pork fat
50 gram Plain yoghurt
1/2 gram Smoked salt
1/4 Large aubergine
1/4 tablespoon Malt extract
1/4 tablespoon Balsamic vinegar
As required Salt
As required Wood sorrel
6.25 gram Spelt
6.25 gram Pearl barley
7.50 milliliter Buttermilk
7.50 gram Apple vinegar
6.25 gram Rye
25 milliliter Water
50 milliliter White chicken stock
12.50 milliliter Buttermilk
225 milliliter Water
1/2 tablespoon Honey
3/4 Bay leaves
1/2 sprig Fresh thyme
1/4 tablespoon Peppercorns
15 gram Sea salt
75 gram Pork Belly
25 gram Pork fat
50 gram Plain yoghurt
1/2 gram Smoked salt
1/4 Large aubergine
As required Salt
1/4 tablespoon Balsamic vinegar
1/4 tablespoon Malt extract
1/4 teaspoon Dulse seaweed flakes
1 Fresh hand dived scallops
As required Sea salt
Nutrition value
801
calories per serving
35 g Fat68 g Protein54 g Carbs7 g FiberOther
Current Totals
Fat
35g
Protein
68g
Carbs
54g
Fiber
7g
MacroNutrients
Carbs
54g
Protein
68g
Fiber
7g
Fats
Fat
35g
Vitamins & Minerals
Calcium
768mg
Iron
19mg
Vitamin A
118mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
16mg
Vitamin B6
1mg
Vitamin B9
64mcg
Vitamin B12
2mcg
Vitamin C
6mg
Vitamin E
1mg
Copper
2mcg
Magnesium
175mg
Manganese
< 1mg
Phosphorus
986mg
Selenium
104mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment