Scallops With Sweet Cucumber And Pineapple Salsa Recipe
Recipe By My Food and Family
4.8
18 Rating -
Rate
Vegdiet
25minstotal
25m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Scallops With Sweet Cucumber And Pineapple Salsa Recipe
- 1 cup Long grain white rice
- 1 cup Pineapple chunks, cut into pieces
- 1 Cucumber, peeled and diced
- 1 tablespoon Grated ginger
- 2 teaspoon S lime juice
- 2 tablespoon Evoo, divided
- 1/2 cup Fresh Cilantro, Chopped
- 1/4 teaspoon Salt
- 0.12 teaspoon Pepper
Nutrition
value
value
1081
calories per serving
32 g Fat20 g Protein176 g Carbs17 g FiberOther
Current Totals
- Fat32g
- Protein20g
- Carbs176g
- Fiber17g
MacroNutrients
- Carbs176g
- Protein20g
- Fiber17g
Fats
- Fat32g
Vitamins & Minerals
- Calcium183mg
- Iron14mg
- Vitamin A2922mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B987mcg
- Vitamin B120mcg
- Vitamin C84mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium232mg
- Manganese5mg
- Phosphorus404mg
- Selenium< 1mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By My Food and Family